The human body is a complex system; it has systems that are designed to maintain balance. When one of those systems, such as the liver, begins to malfunction and function abnormally, this can have a negative effect on overall health and wellbeing.
When there’s an imbalance in the functioning of the liver, we often refer to it as “liver dysfunction.” The most common symptoms include fatigue, nausea, abdominal discomfort, dark urine, jaundice, pale skin, light-colored stools, and yellowing eyes and skin. If you experience any of these symptoms, you may need to detoxify your liver. This process involves removing toxins from your body that can be harmful if they remain in your bloodstream for too long. There are many different ways to do so, including supplements, dietary changes, and herbs.
One of the most effective methods is to cleanse your liver with a detox supplement. Detoxification supplements are designed to flush out toxic substances from your body, but not all of them work equally well.
What are the claims of detoxification
The labels of liver supplements promise to “detoxify,” “regenerate,” and “restore” your liver. Alcohol, fat, sugar, and all the other toxins that your liver is exposed to are forced to be eliminated years or weeks afterwards.
Companies selling liver supplements state the following about their goods:
- Enhances liver health and function safeguards against liver cell damage encourages the development of new liver cells
- Cleanses the liver
- Increases liver blood flow
These natural remedies’ producers guarantee that their products will repair your liver and return it to its optimal state. They assert that their products will increase your energy levels, fortify your immune system, aid in weight loss, and elevate your mood.
Here are some of the best liver detox supplements that can help you get rid of waste products, heavy metals, pesticides, and chemicals that build up in the body over time.
Acidophilus is a probiotic supplement that contains beneficial bacteria strains that are known to support digestion, boost immunity, promote healthy gut flora, and strengthen the immune system. It also helps to restore digestive processes and aid in the elimination of harmful bacteria.
There is no scientific evidence suggesting that Acidophilus is able to remove toxins from the blood or improve liver function. However, it can be useful for general wellness purposes, such as improving gastrointestinal function, balancing the microbiome, and boosting immunity.
If you want to try this supplement, check out our guide to finding the best acidophilus pills.
Chlorella is a green algae that is rich in chlorophyll and minerals, including magnesium, calcium, potassium, iron, zinc, copper, and manganese. These nutrients are known to reduce oxidative stress, which is the damage caused by free radicals in the body. Chlorella can also help with detoxifying heavy metal exposure, detoxifying pesticides, and supporting liver function.
However, like many other herbal remedies, chlorella does not always perform consistently. Some people report feeling nauseous after taking it, while others have experienced weight loss. It is also important to note that chlorella contains natural sugar; therefore, if you are diabetic, you should consult with your doctor before using this supplement.
You may want to consider trying a combination of chlorella with another supplement, such as spirulina or krill oil, to give it more of a synergistic effect and increase its benefits.
Spirulina is a microalgae that is known to contain essential fatty acids, vitamins, proteins, amino acids, antioxidants, and enzymes, which make it a great source for detoxification.
While it doesn’t specifically target the liver, it may play a role in helping to reduce liver inflammation and oxidative stress. Many people who take spirulina notice improvement in their energy levels, stamina, and overall sense of wellbeing.
If you are looking for a quality spirulina supplement, here are some places you can buy it online.
Moringa is a plant native to India and China that has been used for thousands of years for medicinal purposes. It has been shown to lower cholesterol in mice, increase testosterone levels in men, and decrease triglycerides in rats. Moringa contains high amounts of vitamin C, vitamin B1, vitamin E, beta carotene, and fiber, which makes it a powerful antioxidant.
It has been reported that moringa can help with reducing toxicity in the liver and promoting fat metabolism. It is also believed to enhance liver function, prevent cancer cells from forming, and help protect against kidney disease.
For optimal results, you will want to consume moringa leaves raw and unprocessed. You can find fresh moringa leaves at local Asian markets, or purchase it online to save money.
If you want to learn more about how to use moringa for liver detox, check out our article detailing how to use moringa to detox your liver.
Echinacea is an herb that is commonly found in grocery stores and nurseries. It is famous for its ability to fight off viruses and infections, and it has been used for centuries as a treatment for colds, flu, and other respiratory issues. Modern research shows that echinacea is actually able to support liver function and boost the immune system.
Echinacea has been shown to reduce inflammation and stimulate white blood cells. In addition, it protects the liver from oxidative damage and improves liver detoxification. Studies show that echinacea can reduce serum bilirubin, which indicates better liver function.
If you want to try echinacea for liver detox, check out our guide to buying echinacea capsules online.
Lemon balm is a perennial herb that is widely recognized for its ability to relieve anxiety and depression. It can also calm nervousness, relieve pain, and promote sleep. Lemon balm is one of the best herbs for detoxing your liver because it is known to detoxify heavy metals and pesticides.
Lemon balm contains flavonoids, which are compounds that are known to neutralize carcinogens and help the body eliminate environmental toxins. It can also reduce inflammation in the body and promote relaxation. Lemon balm has also been shown to improve circulation and lymphatic drainage throughout the body, which can help promote faster healing.
You should only take lemon balm if you are sure it won’t interfere with medications that you are currently taking.
For more information, read our overview of lemon balm.
Milk thistle is a flowering plant that grows wild in Europe and Asia. Its seeds are known to have protective properties, including reducing the amount of toxins present in the blood. It has been used for hundreds of years to treat liver problems, including hepatitis and cirrhosis.
In animal studies, milk thistle has been shown to improve liver function and reduce liver damage. It also increases bile production, which helps move toxins through the digestive tract and into the intestines for excretion.
Like many other herbal treatments, milk thistle may not produce consistent results due to individual differences. If you want to see if milk thistle works for you, check out our article detailing what it is and how to use it.
For more information, check out our guide to buying milk thistle herb online.
Ginger is a root vegetable that is native to Southeast Asia and southern China. It has been used for hundreds of years to treat pain, nausea, indigestion, and flatulence. Recent studies suggest that ginger has a variety of potential benefits, including improving liver function, lowering inflammation, and protecting the liver from damage.
One study found that ginger was able to reduce serum ammonia levels and improve liver function tests. Another study showed that ginger reduces the level of uric acid and protects against liver damage. For maximum benefit, add a little bit of powdered ginger to food or drink. Ginger tea is another option.
For more information, check out our guide to buying ginger capsules online.
Astragalus is an herb that is considered one of the most effective herbs for treating chronic illnesses. It promotes overall wellness and is often used to boost the immune system. Astragalus is also said to help clear the blood of toxins and protect the liver from damage.
Astragalus is especially good for people with chronic conditions, such as diabetes, arthritis, and lupus. As a general rule of thumb, if you want to try astragalus, start by adding a small amount to food or drink, then gradually increase the dose until you reach the recommended dose.