Do you suffer from bow-leggedness? Bow legs are a physical condition characterized by the knees bending inward towards one another rather than pointing straight ahead. It affects about 18% of the population and can present at birth or develop in childhood, usually after infection. Women tend to get it more often than men because they have tighter ligaments in the inner thighs that keep their knees together when walking.
People tend to be susceptible to body-image problems throughout their lifetimes. As a result, many people are made to feel inadequate for a variety of reasons, such as physical appearance. One of the most popular body-image concerns is bow legs in children, which can cause immense emotional and psychological damage on many levels. The following details explore how bow legs develop in children, why they are so prevalent, and how you can experience safe bow legs correction exercise for adults with proper diet and exercise routines.
Causes of Bow Legs–
Some people are born with genes that make them more likely to develop bow legs. The Vertebrae at the base of the spinal column help keep the body erect. When this structure is slightly abnormal or missing, the spine may subside or curve forward, thus causing a knock-kneed (or “bow-legged”) appearance.
- Muscle Imbalances
Muscle imbalances can cause bow-leggedness in the thighs, buttocks, or hips. This condition occurs when one of the quadriceps muscles is much stronger than the other. This imbalance pulls the leg inward, thus causing a knock-kneed appearance.
Bow legs may also be genetic, meaning they are hereditary and passed on from one generation to another within families.
- Injury & Illness
Bow legs may also be caused by accidental injury or illness. Spinal injuries, infections, and cartilage damage can lead to the development of bow legs in children.
Corrections for Bow Legs –
- Wear Casts
Wearing a cast when bow legs are present is one of the most effective means of correcting the problem. When bow legs occur due to illness or injury, doctors usually recommend this treatment option.
- Practice Proper Posture
If you have bow legs, you should practice good posture because poor posture can exacerbate the condition and lead to back and neck problems.
- Correct Bow Legs using Stretching Exercises
Because people with bow legs usually have tight hamstrings, they may want to double up on their stretching routines. They should spend extra time on their hips’ quadriceps, and hamstring muscles. In addition, those with this physical anomaly should do exercises targeting the quadriceps, such as squatting and lunging.
- Lose Weight
If you are overweight, losing weight can help to correct bow legs. If you are suffering from this physical anomaly, one of your first steps should always be to lose weight. Diet and exercise routines can improve the appearance of your knees and make you look healthier overall.
Tips for Bow Legs –
- Avoid Tight Clothing
If you suffer from bow legs, you should avoid wearing tight jeans and pantyhose to look even worse. In addition, tight clothing can exacerbate your condition, so focus on clothes with a looser fit.
- Consider Braces
Braces have been used to treat bow legs for many years; if you have difficulty correcting the problem on your own, consider using this treatment option.
If you have bow legs and a doctor recommends surgery, you may want to consider your options before agreeing to this treatment method. Surgery has many risks, including infection and loss of range of motion.
To correct bow legs, you must exercise for a minimum of forty to sixty minutes daily. It will improve your physical appearance and strengthen the muscles that help keep the legs together.
A healthy diet is the most important step in correcting bow legs. People with bow legs should eat many fruits and vegetables, including potatoes and carrots. They should also consume plenty of lean protein sources such as fish, chicken, and turkey.
If you suffer from bow legs, do not despair. With the help of a doctor, you can correct this condition and feel better about how you look. However, make sure that you will take proper help from doctors if you don’t understand this problem on your own.